The Immunity and Nutrition Page
This compilation in the Nutrition Section details the impact of a variety of substances from Co-Q10 to Vitamin E on improving immune function.
Nutritional Interventions to Assist with the Adaptation to Stress
Alternative Medicine Review 1999 (Aug); 4 (4): 249–265 ~ FULL TEXT
Prolonged stress, whether a result of mental/emotional upset or due to physical factors such as malnutrition, surgery, chemical exposure, excessive exercise, sleep deprivation, or a host of other environmental causes, results in predictable systemic effects. The systemic effects of stress include increased levels of stress hormones such as cortisol, a decline in certain aspects of immune system function such as natural killer cell cytotoxicity or secretory-IgA levels, and a disruption of gastrointestinal microflora balance. These systemic changes might be a substantial contributor to many of the stress-associated declines in health.
Plant Sterols and Sterolins:
A Review of Their Immune-Modulating Properties
Alternative Medicine Review 1999 (Jun); 4 (3): 170–177 ~ FULL TEXT
Beta-sitosterol (BSS) and its glycoside (BSSG) are sterol molecules which are synthesized by plants. In animals, BSS and BSSG have been shown to exhibit anti-inflammatory, anti-neoplastic, anti-pyretic, and immune-modulating activity. You also might enjoy this more recent 2001 Monograph.
The Detoxification Enzyme Systems
Alternative Medicine Review 1998 (Jun); 3 (3): 187-198 ~ FULL TEXT
The human body is exposed to a wide array of xenobiotics in one's lifetime, from food components to environmental toxins to pharmaceuticals, and has developed complex enzymatic mechanisms to detoxify these substances. These mechanisms exhibit significant individual variability, and are affected by environment, lifestyle, and genetic influences. The scientific literature suggests an association between impaired detoxification and certain diseases, including cancer, Parkinson's disease, fibromyalgia, and chronic fatigue/immune dysfunction syndrome.
Aging Gracefully With Antioxidants
Living well includes getting enough relaxation, exercise, community spirit and nutritious foods. It may also include taking vitamins. An avalanche of research data suggests that high intakes of antioxidant-rich fruits, vegetables and supplements lowers the risk of old-age diseases.
Bacteria That Strengthen The Immune System
As a practicing physician and nutritionist, I hear that question at least three times a day. The good news is we can strengthen the immune system's resistance to infection by taking supplements of Lactobacillus acidophilus or Bifidobacterium bifidum, two breeds of "friendly" bacteria that normally live in the human gastrointestinal (G.I.) tract. You may also enjoy these other Probiotic Abstracts.
Nutrients and HIV
Part I: Beta Carotene and Selenium
Alternative Medicine Review 1999; 4 (6): 403–413 ~ FULL TEXT
Part II: Vitamins A and E, Zinc, B-Vitamins, and Magnesium
Alternative Medicine Review 2000; 5 (1): 39–51 ~ FULL TEXT
Part III: N-Acetylcysteine, Alpha-Lipoic Acid, L-Glutamine, and L-Carnitine
Alternative Medicine Review 2000; 5 (4): 290–305 ~ FULL TEXT